Showing posts with label accident. Show all posts
Showing posts with label accident. Show all posts

Wednesday, July 11, 2012

Climbing Again


Day 1:
Monday July 2nd, marked 3 months since my accident.
In physical therapy, I worked really hard to push myself, hoping to be allowed back on the wall. Monday was the day they checked to see where my improvement was.
They cleared me. And after an exhausting PT session, dinner and some rest, I booted up, chalked up and very gently checked out my arm.
It was hard. I felt so weak. Not just in my bad arm, but my baby soft fingertips, and every muscle in my back.
I felt sweat drip down everything. I was overcompensating to protect my fragile bicep.
My friend Joel from Canada was with me and we climbed until he was torn to pieces (I was done much earlier than he was.). And I was sore. 2 days later, I could feel aches in my back. And the pangs of abuse in the bellies of my forearms.
But it felt good. Not “lusty” like it used to. But just good to move. I’m still months away from seeing the true use of that muscle again. And maybe even longer before I trust it again.
But that’s ok. Baby steps.

Day 2:
I climbed again on Friday. This time with ropes. This went much smoother. The long balancy low end problems were much less stressful. I worked through several grades (stopping at 5.7) and I’m pretty certain I could go up some more…

Day 3:
I slacklined today. I’m terrible at it. I have good balance. So it must be the slackline that made me fall constantly. It was good work and fun and the friends there were awesome and patient.
However, when it came time to climb I felt a weird anxiety creep into my stomach. There were so many people there. The top rope walls were littered with people and I couldn’t help but shy away from climbing… as if somehow, they all might watch me on these low end problems and judge me. That maybe they would get frustrated because I would need to do laps instead of hop on, do my route, hop off.
Where’d this come from? I don’t know. But I got so nervous wearing my harness. I kept thinking “I’ll use the autobelay in the corner. Then I won’t bother anytone.” Like some how I was lame, or somehow this awesome community might shun me like a leper.
So I went to the boulder wall. At least here, my friends were climbing. I wasted time, stalling, talking to people about their workouts. I was justifying it by “helping” them prep for comps later this year. And then I climbed.
I think I did all of the v0’s again. Definitely had more energy this time, so I did a few of the v1’s. This was supposed to be my warm up. But every time I looked to the wall I began to panic and climb another boulder problem.
I repeated this until I was tapped. Until I was pushing that line of “too much.” The line I used to love because I wanted to know my limits. However “knowing” my limits know could mean irrepairable damage to my bicep. I choked on routes. I over thought v1’s… I felt my blood boiling. I heard someone say “V2. Cake warm up.” And I wanted to growl at him. My head got foggy and the demon inside me started to show his ugly face.
I was in pain. Not physically, my arm was fine. Fatigued, but solid otherwise. My pride was hurting. It was heavy and it weighed me down like a bear hanging on my back. The struggle was knowing what I am capable of, and simply not being able to do it.
I’m not a coward. But the constant hesitiation I felt whenever I went to use my arm, was maddening. Moves that aren’t in my playbook right now, simply because I don’t have faith in my arm.
I packed up my shoes, said goodbye and left. Bouldering days are going to be difficult. And I’m sure I’ll have more days like this. Days that make me not want to go back at all. Days that make me find safety in my desk chair, letting dust collect on my weights and my rings and my pull up bar.
I’m not a coward. But having even a moment of weakness like that makes me sick to my stomach and angry with myself.

The real test is in doing what I have to do today, so that later, I can do what I want to do.


          
"shichi ten hakki"

Wednesday, June 20, 2012

3 Pull Ups, 2.5 months


What’s that you say? 3 whole pulls ups?

Well… it’s 2.5 months since I tore my bicep, and a week ago I couldn’t even start 1 pull up. So yeah. It’s a big deal to me.
I’ve also done 30 push ups with no rest, and 18 unassisted dips. (the last two exercises had been hard because they stretched the muscle, not because they directly used the muscle.)
The physical therapy is going well. It’s about an hour and a half now. 30 minutes Ultrasound and massage. Then 50 minutes of Endurance weightlifting. Then ice. Followed by a nap.
It feels more like my body is working through rust than it is anything else. The time spent waiting made me atrophy and each day my body feels more and more like it did.
My doctor says that based on the progress, it’ll be about 6 more weeks of PT before I’m at 90% what I was (I’m a little skeptical, but cool. I’ll keep trucking along then.). I’ll eventually get back to full use again. And I’m allowed to start top-roping at the gym in July.


So, here’s to continued progress, listening to my doctors, and learning everything I can during the process. Thanks for reading. :)

Monday, June 4, 2012

The Source 5/23/2012


I happened to be having dinner with the family downtown and realized I hadn’t been back to the gym since my accident. So I ran in to say hi.
I was greeted by such warm and amazing people. Friends who wanted to know how I’ve been and how I was healing.
I love promoting the Source Climbing Gym, wearing their gear, getting people interested and in their door. They really are friendly and they care for their climbers. Personally, it felt like home. Or a home I haven’t seen lately.
Between catching up, I perused the routes. Felt chalky holds. Mentally read routes and mimed my way through it from the ground.
I just started physical therapy, so it will still be a while before I’m on the wall. But I think sport climbing will be good to get me back into it. Or at least more gentle than bouldering would be.
So until then, I’ll be patient. My new shoes will collect a bit more dust and I’ll keep thinking about getting that green light.
If you haven’t checked out the Source Climbing Center, you should. They offer a lot of classes to teach you how to use the climbing equipment safely and their staff are top of the line and some of the most amazing people I know.